Let’s take a moment and time travel, shall we? Take yourself back Tuesday, March 2, 2010 at approximately 6:45 am. I’d imagine you must have been snuggled warm in your sleeping bag while thoughts of pro-deals and Wild Bill ran through your noggin. Sounds luxurious. Now, please imagine that while you were still REMin’ it the folks up here in N.Rock were workin’ it. Decked out in the finest active wear found at the Salvation Army, your fellow crew leaders were MHDubbin’ it. What’s MHDub you question? Morning Health Workshop, of course. Every Tuesday and Thursday we rise before the sun to prepare our temples for what’s to come. Here is a sneak peek into what we do that makes us look so good. Cheers!
WARM UP:
Jump back & forth over line x10
Jump side to side x10
Scissor switch over line x10
Crisscross over line x10
Neck clocks x10
Lunges (fwd to back) x10
Squats x10
Heel to toe raises x10
20 Yards and Back:
1. RUN
2. Walking knee hug
3. Walking quad stretch
4. Straight leg march
5. Skip – Skip – Swoop
6. Shuttle
7. RUN
8. Lateral Lunge
9. Side to Side Swing
10. RUN
WORK OUT:
Set cones in ZIG-ZAG formation 10yds apart
Shuttle sprint x4
Back peddle x4
Shuttle x4
Sprint x4
CORE:
Full sit up
Flutter kicks
Russian sailor
Toe touches
Dying cockroaches
Plank (1 min. Front, L side, R side)
Stretch and Hydrate!
No comments:
Post a Comment